In this era, back pain is a common problem among 80% of adults in the United States, as reported by the National Institute of Health. People are usually found suffering from acute and chronic back pain, which might have triggered due to several factors, but of course, your mattress counts at the top of all.
The mattress can not only trigger back pain but also worsen it over time if you are not sleeping on the right mattress. To find the ideal fit, you need to know the primary features of assessing, which include sleep position, firmness, mattress type and materials, and firmness. We have discussed each in detail in the buyer’s guide below!
In the below guide, we dove into some best mattresses for back pain after phases of extensive testing and studying different customer reviews.
Top 7 Mattress for upper & lower Back Pain Review – 10 Consumer
- Top 7 Mattress for upper & lower Back Pain Review – 10 Consumer
- 1. LUCID 10 Inch 2019 Gel Memory Foam Mattress – Ideal for Stomach and Back Sleepers
- 2. Linenspa 8inch Memory Foam and Innerspring Hybrid Mattress – Saver Budget
- 3. Sweetnight 12inch Gel Memory Foam Mattress – Ideal Foam Mattress
- 4. Tempur-Adapt (Medium Hybrid) – Super-comfortable in all
- 5. Sure2Sleep Gel Swirl Memory Foam Mattress – Healthier sleep environment
- 6. TUFT & NEEDLE – Original Queen Adaptive Foam Mattress
- 7. Zinus 10 Inch Green Tea Memory Foam Mattress – Best for removing bad odor
- Buyer’s Guide – Features consider before selecting a mattress to avoid back pain:
- FAQs – Here is What You Should Know About Mattress:
Till today’s date, multiple mattresses are available in the market, the ones with the best back support manage to reach the top of our list. Let us study the features for each mattress separately:
1. LUCID 10 Inch 2019 Gel Memory Foam Mattress – Ideal for Stomach and Back Sleepers
Do you prefer sleeping on your stomach? Considering a plush mattress might make you suffer through back pain as the sink inner and inner throughout the night would cause your spine to move out of the alignment. Similarly, a high firm mattress will be uncomfortable as your ribs and stomach will be under too much pressure.
Out of the many options available in LUCID 10-inch Gel Memory Foam Mattress, the one with medium-firm is the most suitable for your front and back pain-free and comfortable sleep. Talking about its structure, the mattress consists of two layers: a 7.53-inch high-density foam base which renders to support your back and a 2.5-inch gel-infused memory foam surface that makes it more comfortable to sleep on your stomach as the temperature regulates throughout the night.
2. Linenspa 8inch Memory Foam and Innerspring Hybrid Mattress – Saver Budget
Your back does not need to suffer if you are running on a bit lower budget for getting yourself a new mattress. Believe it or not, Linenspa 8inch Memory Foam and Innerspring Hybrid Mattress are not incredibly affordable but also perfectly fit for those who want to reduce their back pain significantly.
This hybrid mattress model two layers as an 8-inch mattress with a medium-firm which combines memory foam with in-built support of the innerspring mattress. The innerspring tops with a 1.5-inch memory foam, which caters to minimize pressure points as well as cradles your body while you go to sleep. An extra factor which Linenspa mattress resembles is that comes packed inside a box in a compressed state, which later adjusts fine once, it is unpacked.
3. Sweetnight 12inch Gel Memory Foam Mattress – Ideal Foam Mattress
Costing hundreds lesser than the comparable other products, Sweetnight 12 inch Gel Memory Foam Mattress gives you comfortable and undisturbed sleep while helping in reducing body aches throughout the night. This Foam Mattress is the most affordable option that worth its price.
The Sweetnight 12 inch Gel Memory Foam Mattress is designed with triple structure thick layers for providing optimal comfort while you sleep. Moving layer-wise: the top layer consists of a 3-inch gel memory foam, which keeps regulating its temperature so that you do not sweat in the morning.
The 5-inch Airflow foam layer adjusts according to your sleeping position, adding comfort and advanced support to your back. The last layers include a 5.5-inch high-density foam, which caters ultimate edge support, resisting you from sagging and rolling off.
The Sweetnight perfect blend ensures to provide you motion separation and comfort for undisturbed sleep. Moreover, the mattress features hypoallergenic qualities, making a perfect choice for those who are sensitive to allergies to dust and pollens.
4. Tempur-Adapt (Medium Hybrid) – Super-comfortable in all
What else would a person dream for when they have luxurious yet slow-sinking with sturdy edge support to sleep? The Tempur-Adapt leagues ahead of all the rest of the mattress in terms of features as well price. So just be prepared for a top dollar bill if you considering this option because luxury asks for a price.
Stands as a perfect match for those back-pain sufferers who love to sleep on a supportive mattress that offers along a slow memory-foam sink. It works pretty well with all sleeping positions and holds up to people’s weights of more than 200 pounds.
Without argument, Tempur-Adapt tops the list of best mattresses for relieving back pain. The traditional spring coils with a touch of memory foam layers play its role in providing comforting sleep throughout the night. Moreover, Tempur-Adapt is integrated with premium knit technology to provide a superior cool to touch sensation.
5. Sure2Sleep Gel Swirl Memory Foam Mattress – Healthier sleep environment
Sure2Sleep is a highly rated American company which much popular for offering high-quality mattresses. The gel-infused memory foam layer makes sure to keep the temperature keeps low while you have comfortable sleep during the night.
The foam features hypoallergenic quality and renders a healthy sleep environment. Moreover, the mattress has to offer a high density, which ensures long-lasting and durable than the other on the list, also maintaining its high level of support.
6. TUFT & NEEDLE – Original Queen Adaptive Foam Mattress
The Tuft and Needle lie in the category for a medium-firm mattress, offering a comfortable balance between support and comfort. The top cover crated with polyester and polyamide blend gives you a soft feel, subsequently allowing the air to flow in between.
Talking about the comfort layer, structured with 3 inches of T&N Adaptive The Mattress foam tends to keep its durability alongside relieving the sleeper’s pressure points while they cradle on the mattress. The 7-inch polyfoam resists sagging while providing a support core to the mattress.
7. Zinus 10 Inch Green Tea Memory Foam Mattress – Best for removing bad odor
The Zinus Mattresses are more recommendable for stomach and back sleepers due to their mattress’s firmness level. Infusion of green tea and purified charcoal inside the mattress foam. The green tea help to neutralize the bad odor in the surrounding while charcoal absorbs extra moisture to lock the odor.
The integrated foam mattress features to minimize motion transfer, which ensures that your sleep is undisturbed by the movement of the pets or partners during the night. Moreover, Zinus offers a 10-year warranty claim on manufacturing defects only. Plus, you also get a 100-day trial from the Zinus manufacturers.
Buyer’s Guide – Features consider before selecting a mattress to avoid back pain:
An average human spends around 1/3 of their life in bed. So who would not want their mattress to be comfortable and reliable, especially when you have a back pain problem? Here are a few factors that anyone suffering from back pain should consider while getting a mattress:
Back in time, the firmer mattress was thought of as the best support for back pain. But during recent research, we found out that a firm mattress can turn out to cause an additional problem to your back instead of providing adequate contouring for the spine. It is always better to choose the one that perfectly aligns with your unique sleeping preferences.
- Sleeping positions
The mattress is designed in such a way that accommodates different sleeping positions. Certainly depending upon whether you are a stomach sleeper, a side sleeper, or a back sleeper. Advisable firmness ranges for every sleeping position:
|Sleeping positions||Mattress firmness||Firmness scale (Individual preference)|
|Side sleepers||Slightly softer mattress||5.5 to 6.5 on the firmness scale|
|Back sleepers||Solid medium-firm mattress||6 to 7 on the firmness scale|
|Stomach sleepers||slightly firmer mattress||6.5 to 7.5 on the firmness scale|
- Mattress type and materials
The mattress is found in several different materials, which can be natural or synthetic. When talking about their types, some popular ones include air chambers, latex, memory foam, innerspring, or a combination of any two (commonly known as hybrids). All of the above count as a great mattress, but when extra support is needed, some are more demanding than the others. Such as Airbeds, latex, and memory foam are the ones that hit the top in terms of ideal fit for individuals suffering from back pain.
FAQs – Here is What You Should Know About Mattress:
Are memory foam mattresses good for back pain?
Memory foam mattresses work as ideal pain relievers for their users. The material design eases muscle tension, cushions sensitive areas, and conforms to the curves present in the body.
Such beds come in a variety of different comfort levels ranging from soft to firm, so it depends upon your body type and sleeping posture, which you select according to your choice.
What mattress firmness is best for back pain?
Generally, in most cases, a medium-firm mattress turns out to be the best for those suffering from back pain. A mattress that is too firm might not offer the right contouring for the joints. Likewise, the one which is too soft tends to sink you downer causing the spine to come out of alignment, thus making back pain worse.
A medium-firm mattress not only provides just enough compression to refrain pressure points but also keeps our spine in a neutral position.
Can a mattress cause back pain?
Of course, an unsupportive mattress can be a leading source for triggering your back pain. When you lay down on an uneven or lumpy surface, our body puts pressure on the spine due to the uncomfortable position. This pressure causes back pain to occur as a natural revolt for pressure.
How often should you change your mattress?
A high-quality mattress like the latex and memory foams last about eight to ten years long. Comparative to the rest types available in mattress, latex foam mattresses seems to last a bit longer, around 11 to 12 years.
Therefore, a rough sketch of 10 years is the recommendable time for replacing your mattress with a newer one. You may figure out the need for mattress replacement when you find yourself waking up with joint stiffness and muscle pain each morning.
You can encounter up to countless mattresses in the market currently, with each offering a different set of features fulfilling per need of an individual. Most mattresses offer different levels of firmness, so you can pretty select the one which you find suitable for yourself.
To summarize, we have rounded up the best picks which stand out because of their remarkable features than the others in the market. Plus, we would like to specify that these mattresses were specially pick up for those who are suffering from back pain!
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