Exercise has become a part of every healthy person’s life. The reason is it keeps you fit and keeps the blood running. According to Arnold Schwarzenegger, “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Well, keeping this quote in mind, we are bringing you some of the equipment that will help you in gaining that strength.
The human body has different parts, and a specific set of equipment is needed for each area. For example, for the bicep, there is a dumbbell. Similarly, for shoulder muscles, there is a press machine. The thing is, if you collect all of these items, it can affect your pocket a lot because they don’t come cheap. But we have a solution for you, get your hands on the total gym.
Top 10 Total Gym Review
- 1 Top 10 Total Gym Review
- 1.1 1. Total Gym APEX G3
- 1.2 2. GR8FLEX High-Performance Gym
- 1.3 3. Pelpo Weight Bench for Full Body Workout
- 1.4 4. Weider Ultimate Body Works
- 1.5 5. Marcy MWM-988 Multifunctional Home Gym Station
- 1.6 6. BalanceFrom RS 60 Home Workout Total Body Gym
- 1.7 7. OYO Personal Gym
- 1.8 8. AtivaFit Home Fitness GYM
- 1.9 9. Erwazi Sit-up Bench Adjustable Workout Foldable Gym
- 1.10 10. Bowflex Home Gym Series
- 2 What is the Total Gym?
- 3 Buyers Guide – Things to Consider Before Buying Total Gym
- 4 Frequently asked questions about Total Gym
- 5 Conclusion
There are a lot of companies who have dedicated their work towards keeping you fit and running. In other words, you will find a lot of models of a total gym available out there. So, to assist you with that, we have created a list of Best Total Gyms.
Along with that, to further assist you in the journey, there is a buyer’s guide available in the article. Other than that, we have also listed some frequently asked questions. Together, the whole combination will narrow down your search for finding out the best total gym.
- Total Gym APEX G3
- GR8FLEX High-Performance Gym
- Pelpo Weight Bench for Full Body Workout
- Weider Ultimate Body Works
- Marcy MWM-988 Multifunctional Home Gym Station
- BalanceFrom RS 60 Home Workout Total Body Gym
- OYO Personal Gym
- AtivaFit Home Fitness GYM
- Erwazi Sit-up Bench Adjustable Workout Foldable Gym
- Bowflex Home Gym Series
1. Total Gym APEX G3
We will start the list from Total Gym APEX G3 as it provides all necessary equipment for pumping the body. For example, you can work on your bicep, glutes, and shoulders using this item. There are over 70+ exercises available in this model. This range makes it very optimum for home use.
The best feature about this one is that you can shift to other muscles smoothly because of the mechanics of the machine. Just 15-20 minutes, and users will feel the difference in their physique. If you are looking for something that is for the upper and lower body, then Total Gym APEX G3 is the best solution for you.
2. GR8FLEX High-Performance Gym
The reason GR8FLEX Gym is here is because of its design. If you are one of those heavy lifters and want to give a stealth touch to your gym area, then this model is for you. First of all, its camo design will astonish. The padded bed enables a comfortable gym experience. Along with that, there are over 100+ exercises available here. If you know the angles, then it is a complete package for you.
GR8FLEX uses a bearing pulley mechanism that provides minimum friction and gives a lag-free exercise. Other than that, the item comes with an emergency lock, and you can use it for avoiding any accidents. There is no need for any assembly. You only need to unbox it and start using it.
3. Pelpo Weight Bench for Full Body Workout
Pelpo is known for its gym equipment, and the reason for that is the quality of the products. Its total gym is gaining a lot of attention because it is a complete stop shop for a gym freak. There are five different levels of resistance available here. And yes, they are also adjustable. Moreover, the item comes with a detachable design. For example, if you want to attach the lumbar, unlock the pulley, and place the lumbar rod.
The company has used state of the art fluid mechanics that provide smooth pulley movement. Using this, users can do all workouts without any hesitation. The best thing is it is made for ages from 8 to 80 years, meaning nothing can stop you now from taking the lead.
4. Weider Ultimate Body Works
There is a point in adding the gym machine from Weider, and that is its compact design. The item only weighs around 70 pounds and comes in dimensions of 59″ L x 27.5″ W x 48″ H. And, yes, the foldable design lets you place it any time and anywhere. Weider can support up to 270 pounds of weight, and that makes it suitable for daily to daily use.
If you are looking for something that gives a sleek look to your gym room, then this product is for you. The telescopic design lets you workout using tons of exercises. And, there is a height adjustment available here for better productivity.
5. Marcy MWM-988 Multifunctional Home Gym Station
Marcy has changed the way of using a total gym. The reason is that its multifunctional station lets you hit every muscle. The item consists of steel construction that contains re-inforced material that holds the weight in place. The gear comes with a 150-pound stack that you can adjust according to your requirements.
The main reason this product is popular is that it supports a dual press mechanism. With this, you can use the chest press along with the butterfly exercise simultaneously. Furthermore, the gym contains ergonomic design seats that you can remove and can adjust. And, there is a padded design that absorbs the impact, providing maximum comfortability.
6. BalanceFrom RS 60 Home Workout Total Body Gym
If you are looking for something that is completely adjustable, then try your hands on this total gym. BalanceFrom RS 60 lets you track the height and as well as the inclination. If you know angles and workout ethics, then you can use this combination to use any exercise you want.
Moreover, the product comes with detachable handles, so you can attach any level or pulley you want. Whether it is tricep or bicep, chest or back, everything is possible in this machine. The item also helps you in gaining those six-packs. The adjustable pad allows you to do that. Similarly, if you want, you can also use this body gym to make calves and glutes.
7. OYO Personal Gym
Whether it’s an office or home, you can do all the exercises in these places, thanks to the OYO personal gym. The product comes in the shape of a crossbow, but it is more than that. There are tons of exercises that you can do on this machine. The tracking forces will help you in making a toned body. With OYO, you can transform your body in a matter of months.
You only need some dedication and hard work, and the results will be visible in no time. Guess from this that this equipment is used by NASA astronauts to keep them fit in low gravity. The home gym uses modernized technology that enables users to burn more fat.
8. AtivaFit Home Fitness GYM
How can we forget the AtivaFit Home Fitness Gym when talking about Best Total Gyms. The main difference between this and Erwazi is that it has extra exercises. If you are looking for something that pumps all major muscles, then this is the perfect choice for you. Not only that, if you have some knowledge of the human body, you can also hit the secondary muscles using this machine.
Cardio is something that elevates your heartbeat, enabling a fast fat burn experience. And, you can do cardiovascular exercise using this model. It is very lightweight, and you can carry it anywhere you want.
9. Erwazi Sit-up Bench Adjustable Workout Foldable Gym
Designed for abs, and fat burn, Erwazi foldable gym is popular among athletes. The main reason is it has a retracting design that helps you in carrying and moving it anywhere. The bench is made from durable materials and contains foam padding that provides maximum support and comfort.
The best feature of the machine is that it consists of a lumbar rod. The design will keep your spine straight and prevent any serious consequences. Other than that, if you are working on the chest, shoulders, back, arms, and legs, then this product should be on your list.
10. Bowflex Home Gym Series
The last on the list of Best Total Gyms is Bowflex Home Gym Series. If you are planning to buy a complete gym that comes with every accessory, then this series is for you. Bowflex consists of multiple cable position that lets you hit any muscle you want. Moreover, the item provides you with seven different workout regimes that will help you in achieving the goal.
There is a slide seat rail available in the machine that lets you perform cardio and leg raises. And, there is a media rack present in the system that will help you in controlling the music.
What is the Total Gym?
A total gym is an item that targets all the muscles with just one workout. There are different angles available in the solution that help you in achieving a toned body. If you are looking for cardio, stretching, strength training, and efficient exercises, then the total gym is the best solution for you. It provides a complete workout in little as 20 minutes a day.
What muscles can you target with a total gym?
As mentioned, the total gym has over 80 plus exercises that will help you in getting in shape. Some of these areas are:
- Chest Exercise
First of all, the main feature of this equipment is that it will help you in building your chest. Specific angles are needed for achieving a chest shape, and a total gym has that.
- Arm Exercise
If you are looking for a strong arm, then this item has got you covered. The only thing you need here is that knowledge to increase the size of the arm, and you are good to go.
- Ab Exercise
Abs is one of the demanding exercises because it requires a lot of dedication and motivation. With the right equipment, making toned abs are very easy.
- Back exercise
Now that you have worked on the front, there is time to move to the back exercise. And for that, a total gym will help you in strengthening the muscles of the back.
- Leg exercise
With a total gym, users can also work on their legs. With instructions, you can build leg muscles without any hectic load.
- Full body exercise
A total gym is a complete set that helps in getting a toned body. For the last pump, users can do a full-body exercise that will target all major muscles in the body.
Buyers Guide – Things to Consider Before Buying Total Gym
It is completely natural to be confused when choosing the right product for yourself from hundreds of them. There are some key points for every product to remember while buying the best version for it. Similarly, here is the list of considerations you should also make while purchasing a total gym.
- Adjustable height
The first factor to consider is the height adjustment. The human body is different from one another. That means that your height will vary from person to person. So, if you are buying a total gym, make sure that it contains an adjustable height to provide your maximum support.
- Comfort padding
There is no point in having a total gym if it is not comfortable. If it does not contain foam padding, there is a chance it will disorientate the spine. Look for a machine that has foam padding so you can do exercise without any strain or pain.
- Durable pulleys
The main reason this is here is that pulleys are an important part of a gym. These items provide smooth movement. If the pulley is not smooth, it can affect the angle.
- Wide range of exercises
If you are buying a total gym, make sure that it contains a wide range of exercises. The reason is with this is you can play with any muscle in your body.
There is a chance that you will miss the grasp of the rod due to sweat. So, to prevent this from happening, check whether there is an auto-lock available or not.
Frequently asked questions about Total Gym
Here are some of the frequently asked questions that will assist you in selecting the right product and avoid any hassles.
Does the total gym come fully assembled?
It is the main reason people prefer to buy a total gym. There is no need to assemble it. However, some models require assembly. It is mainly due to the extra features and exercises.
Does the total gym work?
If you are looking for something that provides instant results without affecting your pocket, then a total gym is for you. They do work and provide changes in the body. But always remember patience is the key to every fruitful gain.
Is the total gym better than free weights?
Yes, the reason this item is better than free weight is that a total gym is easy to use. The weights are incorporated into the machine, and they also save space.
How long does it take to see results from the total gym?
If you have dedication and motivation, then you can see the results in a couple of months. Just a 15 minutes exercise for 3-4 days, and you are good to go.
Is the total gym good for cardio?
Some models let you do cardio exercises. These machines help you in losing weight.
Can you build muscle mass with the total gym?
Yes, you can build muscle mass using a total gym. The only task here is to adjust the bed and use higher weights.
What does the total gym do?
A total gym helps you in making all majors muscles of your body. There tons of exercises available here that will help you in achieving the desired goal.
Does the total gym fit under the bed?
If you are buying a total gym that you can fold, then you can fit that model under the bed.
Can you add weights to the total gym?
Yes, users can adjust the weights on a total gym. Other than that, if you want, you can also manage the resistance.
How much weight does the Total Gym hold?
A machine like this can hold a weight of almost 300lbs. That includes your weight along with the bar weight.
If you are looking for something that gives a toned body, then there is a need to start exercising. And the best way to do that is to use gym equipment. Purchasing individual muscle machines to target a specific body area would cost arm and leg. The best solution is to use a total gym.
A total gym will fulfill the need to hit every muscle because there are plenty of exercises available here. We have created a list of the best total gyms present out there. And the guide also contains some relevant information.
Lastly, if you ask for our opinion, the product that takes the lead is from Total Gym. The APEX G3 contains a lot of exercises and helps in building a toned body. Do not forget to have a look at other products too. Hopefully, this guide will help you in buying the right total gym.